5 COPD Tips for Holiday Dinners
1. Plan healthy dishes that follow your diet. Good nutrition helps the body fight infections, keeps muscles strong for breathing, and keeps your bones stronger.
November 24, 2021
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5 Snow Shoveling Tips to Help You Prevent Aches and Pains
Many people describe snow as light and fluffy. However, anyone who has shoveled snow knows that lifting those icy shovelfuls can be heavy and tedious
February 1, 2021
Staying In? Stay Active With Our Telehealth Services
We understand that in these times some people prefer to stay home and quarantine to stay healthy, especially those who are at higher risk for
January 22, 2021
How to Avoid and Manage Holiday Stress
‘Tis the season to be jolly, or at least it is supposed to be. According to a recent survey of 2,000 American adults, 88% believe the
December 17, 2020
5 Best Ways to Improve Your Immune System and Why They Work
Immune health is on everyone’s mind. The main question people want answers to is what they can do to prevent illness. When someone comes in
November 27, 2020
How to Avoid Aches When You Rake
Raking leaves can do a number on your back. One of the most common complaints we hear in Physical Therapy is lower back pain from
November 6, 2020
